Top up Swimming Lessons
Come join in our top up learn to swim lesson at Ponds Forge. These sessions are run by trainee swim teachers and are a perfect opportunity for your child to get more time in the water for only £1.
Fitness Unlimited
For just £28 per month or £280 for the year, not only do you get unlimited access to gyms, pools, classes and track, you also get free unlimited 1-2-1 training sessions to help keep you motivated.
£2 Leisure Swimming
Throughout April jump into the Ponds Forge leisure pool for just £2.00!!! Race down the flumes, float round the lazy river or attack the waves. Valid with lifeCARD at specific times.
Kids Football Coaching
Learn great new football skills, rules of the game and conduct, whilst having lots of fun. Kicks football coaching is taught indoors, for kids aged 5 – 13 years.
Kids Tennis Coaching
Get on court for some indoor coaching! Kids and tots have fun and learn the basics of the game, using soft balls, mini-nets and small rackets!
Todays Activities
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6.30am - 9.30pm
Gym
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6:30am - 10:00pm
Lane Swimming
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8:45am - 10:15pm
½ Hall or Single Court Hire
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6.30am - 9.30pm
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11:00am - 7:00pm
FUN SWIM
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12:00pm - 2:00pm
Age Concern Swim
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12:00pm - 4:00pm
Splish Splash
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11:00am - 7:00pm
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01:00pm - 1:45pm
FU Spin
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03:30pm - 6:00pm
Kids Fitness
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04:00pm - 6:00pm
Wet 'n' Wicked
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01:00pm - 1:45pm
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04:00pm - 8:30pm
Swimming Lessons
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04:00pm - 4:40pm
Dive Lessons 6-15yrs
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04:00pm - 7:00pm
Diving
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04:00pm - 8:30pm
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04:40pm - 5:20pm
Dive Lessons 6-15yrs
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05:00pm - 5:40pm
Dive Lessons 6-15yrs
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05:00pm - 6:00pm
Trampoline Lessons 5-15yrs
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04:40pm - 5:20pm
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05:00pm - 5:45pm
Kicks Football Coaching
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05:20pm - 6:00pm
Dive Lessons 6-15yrs
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05:30pm - 6:00pm
LBT
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05:00pm - 5:45pm
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05:30pm - 6:00pm
Kettlebells
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05:40pm - 6:20pm
Dive Lessons 6-15yrs
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06:00pm - 6:45pm
Zumba
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05:30pm - 6:00pm
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06:00pm - 7:00pm
RPM
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06:00pm - 7:00pm
Fab Floats
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06:00pm - 6:40pm
Dive Lessons 6-15yrs
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06:00pm - 7:00pm
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06:00pm - 7:00pm
Trampoline Lessons 5-15yrs
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06:10pm - 6:55pm
Pilates
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06:20pm - 7:00pm
Dive Lessons 6-15yrs
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06:00pm - 7:00pm
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07:00pm - 8:00pm
Freestyle Sessions
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07:05pm - 7:50pm
Swimfit - Juniors
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07:10pm - 8:10pm
BODYPUMP
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07:00pm - 8:00pm
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08:15pm - 9:15pm
BODYBALANCE
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08:30pm - 9:30pm
Swimfit
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08:15pm - 9:15pm
Video Gallery View More Videos
@pondsforge
- FREE Kicks Taster Sessions We have a fantastic opportunity for kids aged 5-13 to try a Kicks football session for... http://t.co/uxQjKIPxtM2 days 21 hours ago
- RT @britishswimming: Don't miss the best @PondsForge seats in the house for @BritishGas Swim Champs #BGSC13. Top tickets going fast! http:/...3 days 21 hours ago
- Fancy topping up your swimming lessons? We are running 2 sessions by trainee swim teachers for only £1. They are... http://t.co/M165NFlt2l3 days 22 hours ago
