Choose your timetable
Take a look at all our classes below or click on a specific day.
Click here to download the timetable.
Monday
Time
Class
Where
Book
8:30pm - 9:30pm
Swimfit
More info
More info
Ponds Forge Competition Pool
This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!
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Tuesday
Time
Class
Where
Book
07:15am - 8:15am
Swimfit
More info
More info
Ponds Forge Competition Pool
This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!
10:00am - 11:00am
Aqua Aerobics
More info
More info
Ponds Forge Leisure Pool
This low impact workout in the pool helps to tone, strengthen and improve general fitness, whilst going easy on the joints.
12:15pm - 1:15pm
Swimfit
More info
More info
Ponds Forge Competition Pool
This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!
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Thursday
Time
Class
Where
Book
12:15pm - 1:15pm
Swimfit
More info
More info
Ponds Forge Competition Pool
This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!
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This class is affected by alterations See Details
Friday
Time
Class
Where
Book
2:15pm - 3:00pm
Line Dancing
More info
More info
Ponds Forge Studio 1
Get healthy and dance - a low impact exercise class which is great fun and a fantastic way to workout. This session takes place on alternate weeks.
7:00pm - 8:00pm
Swimfit
More info
More info
Ponds Forge Competition Pool
This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!
This class is affected by alterations See Details
- Friday 25th May
City of Sheffield No Frills Open Meet 2012
Fri 25th May - Lane swim available 7.30am - 3pm (in competition pool)
Sat 26th May - Lane swim available 7pm - 9.30pm (in dive pit)
Sun 27th May - Lane swim available 7.30pm - 9.30pm (in compeition pool)


