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Timetables







Choose your timetable

1

Select activity type


2

Select Class / Session


3

Select Venue(s)

Concord Sports Centre
Don Valley Stadium
EIS Sheffield
Graves Tennis & Leisure Centre
Heeley Pool
Hillsborough Leisure Centre
Ponds Forge
Springs Leisure Centre
Stocksbridge Leisure Centre

Show Timetable
Take a look at all our classes below or click on a specific day.
Click here to download the timetable.

Mon Tue Wed Thur Fri Sat Sun

Monday

Time
Class
Where
Book
07:15am - 8:00am
Boot Camp
More info
Ponds Forge Studio 1
Booking Info


10.00am - 11:00am
Easyline GP
More info
Ponds Forge Gym
Booking Info


10:00am - 11:00am
LBT
More info
Ponds Forge Studio 1
Booking Info


11:00am - 12:00pm
Zumba
More info
Ponds Forge Studio 1
Booking Info


12:15pm - 12:45pm
Kettlebells
More info
Ponds Forge Studio 2
Booking Info


12:15pm - 1:00pm
Body Combat
More info
Ponds Forge Studio 1
Booking Info


1:00pm - 1:45pm
Spin
More info
Ponds Forge Spin Studio
Booking Info


5:30pm - 6:00pm
LBT
More info
Ponds Forge Studio 1
Booking Info


5:30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2
Booking Info


6:00pm - 6:45pm
Zumba
More info
Ponds Forge Studio 1
Booking Info


6:00pm - 7:00pm
Pilates
More info
Ponds Forge Studio 2
Booking Info


6:00pm - 7:00pm
RPM
More info
Ponds Forge Spin Studio
Booking Info


7:10pm - 8:10pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


8:15pm - 9:15pm
BodyBalance
More info
Ponds Forge Studio 1
Booking Info


8:30pm - 9:30pm
Swimfit
More info
Ponds Forge Competition Pool
Booking Info

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


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Tuesday

Time
Class
Where
Book
07:15am - 8:00am
Spin
More info
Ponds Forge Spin Studio
Booking Info


07:15am - 8:15am
Swimfit
More info
Ponds Forge Competition Pool
Booking Info

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!

This class is affected by alterations See Details
  • Tuesday 5th June

    All swimming lessons cancelled


10:00am - 11:00am
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


10:00am - 11:00am
Aqua Aerobics
More info
Ponds Forge Leisure Pool
Booking Info

This low impact workout in the pool helps to tone, strengthen and improve general fitness, whilst going easy on the joints.


10:15am - 11:00am
ETM
More info
Ponds Forge Studio 2
Booking Info


11:15am - 12:00pm
Body Conditioning
More info
Ponds Forge Studio 1
Booking Info


12:15pm - 12:45pm
Pilates
More info
Ponds Forge Studio 2
Booking Info


12:15pm - 1:00pm
LBT
More info
Ponds Forge Studio 1
Booking Info


12:15pm - 1:15pm
Swimfit
More info
Ponds Forge Competition Pool
Booking Info

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!

This class is affected by alterations See Details
  • Tuesday 5th June

    All swimming lessons cancelled


1:00pm - 1:30pm
TRX Suspension
More info
Ponds Forge Studio 2
Booking Info


1:30pm - 2:45pm
Yoga
More info
Ponds Forge Studio 1
Booking Info


5:30pm - 7:00pm
Yoga
More info
Ponds Forge Skyline Suite
Booking Info


5.30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2
Booking Info


5:30pm - 6:30pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


6:40pm - 7:30pm
RPM
More info
Ponds Forge Spin Studio
Booking Info


6:45pm - 7:45pm
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


6:45pm - 7:15pm
ViPR
More info
Ponds Forge Studio 2
Booking Info


7:10pm - 7:55pm
Aqua Zumba
More info
Ponds Forge Leisure Pool
Booking Info


7:15pm - 8:30pm
Yoga
More info
Ponds Forge Skyline Suite
Booking Info


7:45pm - 8:45pm
Body Combat
More info
Ponds Forge Studio 1
Booking Info


Back to top

Wednesday

Time
Class
Where
Book
07:15am - 8:15am
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


10:00am - 11:00am
LBT
More info
Ponds Forge Studio 1
Booking Info


10:00am - 11:00am
Silver Circuits
More info
Ponds Forge Studio 2
Booking Info


11:15am - 12:15pm
BodyBalance
More info
Ponds Forge Studio 1
Booking Info


12:15pm - 1:00pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


1:10pm - 1:55pm
Spin
More info
Ponds Forge Spin Studio
Booking Info


5:15pm - 5:45pm
ViPR
More info
Ponds Forge Studio 2
Booking Info


5:30pm - 6:00pm
Abs Unlimited
More info
Ponds Forge Studio 2
Booking Info


6:00pm - 7:00pm
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


6:10pm - 6:55pm
Spin
More info
Ponds Forge Spin Studio
Booking Info


6:15pm - 7:00pm
LBT
More info
Ponds Forge Studio 2
Booking Info


7:00pm - 7:45pm
Pilates
More info
Ponds Forge Studio 2
Booking Info


7:15pm - 8:00pm
Body Combat
More info
Ponds Forge Studio 1
Booking Info


Back to top

Thursday

Time
Class
Where
Book
07:15am - 8:15am
BodyPump
More info
Ponds Forge Studio 1
Booking Info


10:00am - 11:00am
Aqua Aerobics
More info
Ponds Forge Leisure Pool
Booking Info


10:00am - 11:00am
Zumba
More info
Ponds Forge Studio 1
Booking Info


11:15am - 11:45am
Kettlebells
More info
Ponds Forge Studio 2
Booking Info


12:00pm - 12:30pm
ViPR
More info
Ponds Forge Studio 2
Booking Info


12:15pm - 1:00pm
Zumba
More info
Ponds Forge Studio 1
Booking Info


12:15pm - 1:15pm
Swimfit
More info
Ponds Forge Competition Pool
Booking Info

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


1:00pm - 2:30pm
Line Dancing
More info
Ponds Forge Studio 1
Booking Info


1:30pm - 2:30pm
Chairobics
More info
Ponds Forge Studio 2
Booking Info


2:30pm - 3:45pm
Yoga
More info
Ponds Forge Studio 1
Booking Info


5:30pm - 6:00pm
LBT
More info
Ponds Forge Studio 1
Booking Info


5:30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2
Booking Info


5:30pm - 7:00pm
Yoga
More info
Ponds Forge Skyline Suite
Booking Info


6:00pm - 7:00pm
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


6:10pm - 6:55pm
Spin
More info
Ponds Forge Spin Studio
Booking Info


6:15pm - 6:45pm
ViPR
More info
Ponds Forge Studio 2
Booking Info


7:00pm - 8:00pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


7:15pm - 7:45pm
TRX Suspension
More info
Ponds Forge Studio 2
Booking Info


8:15pm - 9:15pm
BodyBalance
More info
Ponds Forge Studio 1
Booking Info


Back to top

Friday

Time
Class
Where
Book
07:15am - 8:00am
RPM
More info
Ponds Forge Spin Studio
Booking Info


10:00am - 10:45am
ETM
More info
Ponds Forge Studio 1
Booking Info


10:45am - 12:00pm
Yoga
More info
Ponds Forge Studio 1
Booking Info


12:00pm - 12:45pm
LBT
More info
Ponds Forge Studio 2
Booking Info


12:15pm - 1:00pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


1:10pm - 1:55pm
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


2:15pm - 3:00pm
Line Dancing
More info
Ponds Forge Studio 1
Booking Info

Get healthy and dance - a low impact exercise class which is great fun and a fantastic way to workout. This session takes place on alternate weeks.


5:30pm - 6:15pm
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


5:30pm - 6:20pm
RPM
More info
Ponds Forge Spin Studio
Booking Info


6:15pm - 7:00pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


7:00pm - 8:00pm
Swimfit
More info
Ponds Forge Competition Pool
Booking Info

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!

This class is affected by alterations See Details
  • Friday 25th May

    City of Sheffield No Frills Open Meet 2012
    Fri 25th May - Lane swim available 7.30am - 3pm (in competition pool)
    Sat 26th May - Lane swim available 7pm - 9.30pm (in dive pit)
    Sun 27th May - Lane swim available 7.30pm - 9.30pm (in compeition pool)

     

     


7:15pm - 8:00pm
Zumba
More info
Ponds Forge Studio 1
Booking Info


Back to top

Saturday

Time
Class
Where
Book
09:00am - 10:00am
Spin
More info
Ponds Forge Spin Studio
Booking Info


09:30am - 10:15am
Zumba
More info
Ponds Forge Studio 1
Booking Info


10:15am - 11:15am
LBT
More info
Ponds Forge Studio 1
Booking Info


11:15am - 12:15pm
Step
More info
Ponds Forge Studio 1
Booking Info


12:15pm - 12:45pm
Abs Unlimited
More info
Ponds Forge Studio 1
Booking Info


Back to top

Sunday

Time
Class
Where
Book
10:00am - 11:00am
BodyPump
More info
Ponds Forge Studio 1
Booking Info


11:15am - 12:00pm
Spin
More info
Ponds Forge Spin Studio
Booking Info


12:15pm - 1:15pm
Pilates
More info
Ponds Forge Studio 1
Booking Info


2:00pm - 2:45pm
BodyAttack
More info
Ponds Forge Studio 1
Booking Info


3:00pm - 4:00pm
BodyPump
More info
Ponds Forge Studio 1
Booking Info


4:00pm - 4:45pm
Body Combat
More info
Ponds Forge Studio 1
Booking Info


Group Fitness Timetable 2012 - Download Timetable

Booking information


About Ponds Forge About SIV Careers Privacy Policy Terms & Conditions
 © 2006-2012 Sheffield International Venues



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