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Select Venue(s)

Concord Sports Centre
Don Valley Stadium
EIS Sheffield
Graves Tennis & Leisure Centre
Heeley Pool
Hillsborough Leisure Centre
Ponds Forge
Springs Leisure Centre

Show Timetable
Take a look at all our classes below or click on a specific day.
Click here to download the timetable.

Monday

Time
Class
Where
Book
07:15am - 8:00am
Boot Camp
More info
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


10:00am - 10:45am
Aqua Zumba
More info
Ponds Forge Leisure Pool
Book Online


10:00am - 11:00am
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


11:00am - 12:00pm
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


12:00pm - 1:00pm
CX WORX
More info
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


12:15pm - 12:45pm
Kettlebells
More info
Ponds Forge Studio 2
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


1:00pm - 1:45pm
FU Spin
More info
Ponds Forge Spin Studio
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


5:30pm - 6:00pm
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


5:30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


6:00pm - 6:45pm
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


6:00pm - 7:00pm
Ponds Forge Spin Studio
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


6:10pm - 6:55pm
Pilates
More info
Ponds Forge Studio 2
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


7:10pm - 8:10pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online

This class is affected by alterations See Details
  • Monday 27th May

    Spring Bank Holiday Monday Classes 27.05.13

    Fitness Opening Times 8.00am - 8.00pm

    10.00am LBT

    11.00am Body Attack

    12.15pm Kettle Bells

    1.00pm FU Spin

    5.30pm RPM

    5.30pm Body Balance

    5.45pm Zumba

    6.45pm Body Pump


8:15pm - 9:15pm
BODYBALANCE
More info
Ponds Forge Studio 1
Book Online


8:30pm - 9:30pm
Swimfit
More info
Ponds Forge Competition Pool
Book Online

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


Back to top

Tuesday

Time
Class
Where
Book
07:15am - 8:00am
FU Spin
More info
Ponds Forge Spin Studio
Book Online


07:30am - 8:00am
CX WORX
More info
Ponds Forge Studio 1
Book Online


10:00am - 11:00am
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


10:00am - 11:00am
FU Aqua
More info
Ponds Forge Leisure Pool
Book Online

This low impact workout in the pool helps to tone, strengthen and improve general fitness, whilst going easy on the joints.


10:15am - 11:15am
Ponds Forge Studio 2
Book Online


11:15am - 12:00pm
Body Conditioning
More info
Ponds Forge Studio 1
Book Online


12:15pm - 12:45pm
Pilates
More info
Ponds Forge Studio 2
Book Online


12:15pm - 1:00pm
Ponds Forge Studio 1
Book Online


1:00pm - 1:30pm
TRX Suspension
More info
Ponds Forge Studio 2
Book Online


1:30pm - 2:45pm
Ponds Forge Studio 1
Book Online


5:30pm - 7:00pm
Ponds Forge Skyline Suite
Book Online


5.30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2
Book Online


5:30pm - 6:30pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


5:30pm - 7:00pm
Ponds Forge Skyline Suite
Book Online


6:15pm - 6:45pm
Ponds Forge Studio 2
Book Online


6:40pm - 7:30pm
Ponds Forge Spin Studio
Book Online


6:45pm - 7:45pm
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


7:10pm - 7:55pm
Aqua Zumba
More info
Ponds Forge Leisure Pool
Book Online


7:15pm - 8:30pm
Ponds Forge Skyline Suite
Book Online


7:45pm - 8:45pm
BODYCOMBAT
More info
Ponds Forge Studio 1
Book Online


Back to top

Wednesday

Time
Class
Where
Book
07:15am - 8:15am
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


10:00am - 11:00am
Ponds Forge Studio 1
Book Online


10:00am - 11:00am
Silver Circuits
More info
Ponds Forge Studio 2
Book Online


11:00am - 12:00pm
BODYBALANCE
More info
Ponds Forge Studio 1
Book Online


12:15pm - 1:00pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


1:10pm - 1:55pm
FU Spin
More info
Ponds Forge Spin Studio
Book Online


5:15pm - 5:45pm
Ponds Forge Studio 1
Book Online


5:30pm - 6:00pm
CX WORX
More info
Ponds Forge Studio 2
Book Online


6:00pm - 7:00pm
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


6:10pm - 6:55pm
FU Spin
More info
Ponds Forge Spin Studio
Book Online


6:15pm - 7:00pm
Ponds Forge Studio 2
Book Online


7:15pm - 8:00pm
BODYCOMBAT
More info
Ponds Forge Studio 1
Book Online


7:15pm - 8:00pm
Pilates
More info
Ponds Forge Studio 2
Book Online


Back to top

Thursday

Time
Class
Where
Book
07:15am - 8:15am
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


10:00am - 11:00am
FU Aqua
More info
Ponds Forge Leisure Pool
Book Online


10:00am - 11:00am
Ponds Forge Studio 1
Book Online


11:15am - 11:45am
Kettlebells
More info
Ponds Forge Studio 2
Book Online


12:00pm - 12:30pm
Ponds Forge Studio 2
Book Online


12:15pm - 1:15pm
Swimfit
More info
Ponds Forge Competition Pool
Book Online

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


12:15pm - 12:45pm
CX WORX
More info
Ponds Forge Studio 1
Book Online


1:00pm - 2:30pm
Line Dancing
More info
Ponds Forge Studio 1
Book Online


1:30pm - 2:30pm
Chairobics
More info
Ponds Forge Studio 2
Book Online


2:30pm - 3:45pm
Ponds Forge Studio 1
Book Online


5:30pm - 6:00pm
Ponds Forge Studio 1
Book Online


5:30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2
Book Online


5:30pm - 7:00pm
Ponds Forge Skyline Suite
Book Online


6:00pm - 7:00pm
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


6:10pm - 6:55pm
FU Spin
More info
Ponds Forge Spin Studio
Book Online


6:15pm - 6:45pm
CX WORX
More info
Ponds Forge Studio 2
Book Online


7:00pm - 8:00pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


7:15pm - 7:45pm
TRX Suspension
More info
Ponds Forge Studio 2
Book Online


8:15pm - 9:15pm
BODYBALANCE
More info
Ponds Forge Studio 1
Book Online


Back to top

Friday

Time
Class
Where
Book
07:15am - 8:00am
Ponds Forge Spin Studio
Book Online


10:00am - 10:45am
Ponds Forge Studio 1
Book Online


10:45am - 12:00pm
Ponds Forge Studio 1
Book Online


11:00am - 12:00pm
Easyline GP
More info
Ponds Forge Gym
Book Online


12:00pm - 1:00pm
Ponds Forge Studio 2
Book Online


12:15pm - 1:00pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


1:10pm - 1:55pm
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


2:00pm - 3:30pm
Line Dancing
More info
Ponds Forge Studio 1
Book Online

Get healthy and dance - a low impact exercise class which is great fun and a fantastic way to workout. This session takes place on alternate weeks.


5:30pm - 6:15pm
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


5:30pm - 6:20pm
Ponds Forge Spin Studio
Book Online


5:45pm - 6:30pm
Ponds Forge Studio 2
Book Online


6:30pm - 7:15pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


7:15pm - 8:15pm
Dynamic Yoga
More info
Ponds Forge Studio 1
Book Online


Back to top

Saturday

Time
Class
Where
Book
09:00am - 10:00am
FU Spin
More info
Ponds Forge Spin Studio
Book Online


09:30am - 10:15am
Ponds Forge Studio 1
Book Online


10:15am - 11:15am
Ponds Forge Studio 1
Book Online


11:15am - 12:15pm
FU Step
More info
Ponds Forge Studio 1
Book Online


12:15pm - 12:45pm
Abs Unlimited
More info
Ponds Forge Studio 1
Book Online


Back to top

Sunday

Time
Class
Where
Book
10:00am - 11:00am
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


11:15am - 12:00pm
FU Spin
More info
Ponds Forge Spin Studio
Book Online


12:15pm - 1:15pm
Pilates
More info
Ponds Forge Studio 1
Book Online


2:00pm - 2:45pm
BODYATTACK
More info
Ponds Forge Studio 1
Book Online


3:00pm - 4:00pm
BODYPUMP
More info
Ponds Forge Studio 1
Book Online


4:00pm - 4:45pm
BODYCOMBAT
More info
Ponds Forge Studio 1
Book Online