If you want the motivation and all round exercise of a gym programme with the lower impact of the pool, our Swimfit sessions offer the best of both worlds.

Whether you're a regular swimmer or a beginner aged over 16, Swimfit classes are tailored to your individual workout programme to ensure you get more out of your lane swimming sessions.

Swimfit was introduced by the Amateur Swimming Association (asa) to offer swimmers the same guidance and advice you get from our Lifestyle consultants.

Our structured training cards are available during any lane swim session to give you a varied, planned workout which you can include in your weekly fitness routine. Swimfit is also available at Hillsborough Leisure Centre.

Andrew Moore attended the launch of the NEW Swimfit Coached Sessions at Ponds Forge and said "I enjoyed it immensely. I will be coming again and I would definitely recommend it".

Times
Monday 8.30pm - 9.30pm
Tuesday and Thursday: 12.15pm - 1.15pm
Tuesday: 6.05pm - 7.00pm

Price
Adult - £5.00 (£4.50 slice card) for a 1 hour session.
Junior - £3.50 (£3.20 slice card) for a 1 hour session.
Swimfit is FREE to Fitness Unlimited members.

The coached Swimfit sessions are limited to 16 people on a first come, first served basis (no need to book) and are held in the Competition Pool - why not give them a try.

Due to a series of swimming events at Ponds Forge occasionally Swimfit sessions may be relocated or cancelled, these timetable changes can be found on the Aquatic Alterations page.

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