Swimfit is FREE to Fitness Unlimited members and family members. Swim as many times as you like a week by becoming a FU member from only £26.00 a month. Children can join for only £12.00 and get unlimited access to swimming. To join call 0114 223 3419.

If you want the motivation and all round exercise of a gym programme with the lower impact of the pool, our Swimfit sessions offer the best of both worlds.

Whether you're a regular swimmer or a beginner aged over 16, Swimfit classes are tailored to your individual workout programme to ensure you get more out of your lane swimming sessions.

Swimfit was introduced by the Amateur Swimming Association (asa) to offer swimmers the same guidance and advice you get from our Lifestyle consultants.

Our structured training cards are available during any lane swim session to give you a varied, planned workout which you can include in your weekly fitness routine.

Andrew Moore attended the launch of the NEW Swimfit Coached Sessions at Ponds Forge and said "I enjoyed it immensely. I will be coming again and I would definitely recommend it".

Booking Information

Times
Monday 8.30pm - 9.30pm (Front crawl Swimfit)
Tuesday 7.15am - 8.15am, 12.15pm - 1.15pm & 6.05pm - 7pm.
Thursday: 12.15pm - 1.15pm
Friday: 7.00pm - 8.00pm (Front crawl Swimfit & Stroke improvement)

Price (for a 1hr session)
Adult - £5.20 for lifeCARD holders £6.60 for non lifeCARD holders
Junior - £3.50 for lifeCARD holder £4.40 for non lifeCARD holders
Swimfit is FREE to Fitness Unlimited members.

The coached Swimfit sessions are filled on a first come, first served basis (no need to book) and are held in the Competition Pool. Why not give them a try!

Due to a series of swimming events at Ponds Forge, occasionally Swimfit sessions may be relocated or cancelled. These timetable changes can be found on the alterations page.