Trampoline and Diving Lessons

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Trampoline Lessons
Trampoline Lessons at Ponds Forge International Sports Centre, Sheffield

Lessons are coached by a fully qualified British Gymnastics Trampoline Coach in line with the British Gymnastic Trampoline Award Scheme.

Only £30 (8 week block - 1 hour sessions).

British Gymnastic Pre-School Trampolining	Tuesday Thursday	12.00pm - 1.00pm 1.00pm - 2.00pm	Age 3 - 5

British Gymnastic Trampoline Badge Awards	Monday Tuesday Wednesday Thursday Friday Saturday Sunday	5.00pm - 8.00pm 5.00pm - 8.00pm 5.00pm - 8.00pm 5.00pm - 8.00pm 5.00pm - 8.00pm 11.00am - 1.00pm 11.00am - 1.00pm	Age 5 - 15

Adults	Tuesday Wednesday Thursday Friday	8.00pm - 9.00pm 8.00pm - 9.00pm 8.00pm - 9.00pm 12.00pm - 1.00pm	Age 16+

For further details email i.simpson@ponds-forge.co.uk or call 0114 2233453 or complete our online enquiry form.

Diving Lessons
Diving Lessons at Ponds Forge International Sports Centre, Sheffield

Ponds Forge International Sports Centre is home to some of the British Diving Team, however lessons are available for people of all levels and abilities.

Lessons are taught by a fully qualified Amateur Swimming Association (ASA) teacher in line with the ASA Diving Awards Scheme.

All potential divers must be able to swim a minimum of 25 metres competently and be confident in deep water.

Only £37 (8 week block - 1 hour sessions).

Monday	4.00pm - 5.00pm 5.00pm - 6.00pm 6.00pm - 7.00pm 6.00pm - 7.00pm	Child 5-15 years Child 5-15 years Child 5-15 years Adult 16+
Thursday	4.00pm - 5.00pm 5.00pm - 6.00pm 6.00pm - 7.00pm 6.00pm - 7.00pm	Child 5-15 years Child 5-15 years Child 5-15 years Adult 16+
Friday	4.00pm - 5.00pm 5.00pm - 6.00pm 6.00pm - 7.00pm	Child 5-15 years Child 5-15 years Child 5-15 years

For further details email i.keighley@ponds-forge.co.uk or call 0114 2233453 or complete our online enquiry form.

Conference, Exhibition & Event Facilities

Fitness Unlimited - Health and Fitness Membership at Ponds Forge International Sports Centre