Tuesday 6.05pm - 7.00pm starts April 2008 (Silver)
Bronze - Up to 1600m per session Silver - Up to 2000m per session Gold - Between 2000m - 2800m per session
FREE for Fitness Unlimited Members or £4.60 per session
• Gain more out of your lane swimming session • Specific coached sessions to help motivate and make lane swimming more interesting • Suitable for either regular lane swimmers or complete beginners (16+) • Learn how to use structured training cards to help achieve your goals • Integrate Swimfit into your weekly fitness regime
There is no need to book, although space is strictly limited to 16 places and will be given on a first come first served basis. Simply pay your session fee or swipe in at reception to gain a coloured band and make your way to the Swimfit Coached Session in plenty of time.
Andrew Moore attended the launch of the NEW Swimfit Coached Sessions at Ponds Forge and said: "I enjoyed it immensely. I will be coming again, and I would definitely recommend it"
