Active Lifestyles Price Guide Due to the variety of events held at Ponds Forge, this programme is subject to alteration. Click here to view our monthly Active Lifestyles alterations.
Non Card Holder
Slice/Smart Card Holder
Fitness Unlimited
Full Day
£4.30
£3.70
Free
1/2 day
£3.10
£3.10
Free
Line Dance
£4.30
£4.30
Free
Women's Active
Exclusively for women of all ages every Tuesday. These low impact sessions are great for building self confidence and for getting back into exercise.
9.15am - 3.45pm
Lane Swimming
Competition Pool
9.30am - 3.45pm
Gym
The Studio Gym
9.15am - 10.00am
Step
Sports Hall
10.00am - 11.00am
Aqua Aerobics
Main Pool
10.15am - 11.15am
Exercise to Music
Sports Hall
11.15am - 12.15pm
Seated Exercise to Music*
Sports Hall Meeting Room
11.15am - 12.00pm
Fit 'n' Firm
Sports Hall
12.15pm - 1.15pm
Aqua Aerobics
Competition Pool
1.30pm - 2.45pm
Yoga
Skyline Suite
* every 2 weeks
Healthwise Thursday
Aimed at both men and women of all ages (16+); these low impact sessions are great for building self confidence and for getting back into exercise
9.15am - 3.45pm
Lane Swimming
Competition Pool
10.00am - 3.45pm
Gym
The Studio Gym
10.00am - 11.00am
Aqua/Chair Aerobics
Main Pool
10.00am - 11.00am
Aerobics
Skyline Suite
11.00am - 12.00pm
Legs, Bums & Tums
Skyline Suite
12.00pm - 1.30pm
Line Dancing
Skyline Suite
12.15pm - 1.15pm
Aqua Aerobics
Competition Pool
1.30pm - 2.15pm
Chairobics
Skyline Suite
2.30pm - 3.45pm
Yoga
Skyline Suite
Healthwise Friday
A great session for senior men & women. These group sessions are designed to be social and fun whilst promoting a healthy lifestyle.
