Did you know that because water is 800 times denser than air, you work harder and burn more calories in a pool than out of it?
Lane Swimming in the Ponds Forge Olympic sized pool is the perfect way to exercise and get fit. Lane Swimming provides a great low impact cardiovascular exercise, working almost every major muscle group in the body, while giving your body overall support.
Swim at your own pace - Our designated lanes allow for you to swim at whatever speed you wish, whether your a gentle swimmer or a faster swimmer in training. All of our sessions run as 25m
lanes unless stated.
Paid entry allows for a minimum of 1 hour session.
Male, female & family changing rooms & cubicles. Facilities include:
- Hot showers
- Free use of hairdryers
- Vanity area
- Lockers 50p (refundable)
Take a look at our swimming timetable >
Due to the variety of fantastic events held at Ponds Forge, the timetable is subject to alteration.
Peak Times: Monday - Friday: 3.30pm - 10.00pm
Off Peak: All other times
PricesPlease select a price type below.
Buy your lifeCARD nowExclusive Sheffield lifeCARD Offers
FREE Junior Swim
10* OFF AT SPORTING PRO
20% Off Speedo (Ponds Forge Retail Outlet)
Get Active & Get Rewarded - Ice Skating
Discounted Servicing and MOT’s
10% OFF Parts & Accessories
SAVE 10% with Physio 1st
25% Off at Marcos New York Italian
Family Ice Skate - ONLY £15
Get Active & Get Rewarded - Lane Swimming
20% off all First Aid Courses
Selected Swimming Sessions - ONLY £1
Bacon Roll & Tea - Only £2.45
20% OFF Saturday Evening Dance
20% off at Frankie & Benny’s
FREE Penguin Skating Aid