Kinesis Small Group Training Sessions

Kinesis is an innovative training concept which focuses on movement through balance, flexibility and strength. Designed for freedom it offers unrestricted movement in any direction. Training with kinesis is a unique experience and will inspire and stimulate you to condition your body; it will improve your effciency and effectiveness in daily life, occupation and sports.

• The functional training shifts the focus from muscles to movements.
• Sessions progress from session to session helping with motivation.
• A versatile and effective workout.
• A stimulating environment that allows you to train and socialise.    

The Kinesis studio is available for all Fitness Unlimited members!

Induction
It is important that you have an induction with one of our lifestyle consultants prior to using the Kinesis equipment. An induction lasts 30 minutes and includes a physical demonstration with a short workout session. This takes place in our Kinesis studio on the gym floor. Once your induction is complete, an individual training programme to meet your specific needs can be designed.