Get fit with like-minded individuals in our fantastic group fitness and dedicated spinning studios, at any of the excellent classes we have on offer.
Our dedicated studios have semi sprung floors and air conditioning and are the perfect place to lose weight, tone up, increase your flexibility and fitness.
Classes include; BODYATTACK, BODYBALANCE, BODYCOMBAT, BODYPUMP, RPM, Aqua Aerobics, Kettlebells, Zumba, Step, LBT, Pilates, Yoga and many more.......
- Brand New! - ViPR - which is pronounced ‘viper’ and stands for Vitality, Performance and Reconditioning and is like a large plastic pipe with handles cut into it. The new sessions give a whole body workout and is more effective than traditional weight training. It’s a brilliant way to burn a lot of calories quickly and tone multiple muscles in a single session.
£4.80 for lifeCARD holders
£6.00 for non lifeCARD holders
FREE for Fitness Unlimited members
Booking Information
Full timetable of classes and descriptions >
Download PDF timetable and class descriptions >
Booking
There is no need to book classes at Ponds Forge. However places are available on a first come first served basis so make sure you arrive early.
Price
1 Hr Group Fitness Class
£4.80 for lifeCARD holders £6.00 for non lifeCARD holders (£5.40 slice card)
½ & ¾ Hr Group Fitness Class
£4.00 for lifeCARD holders £5.00 for non lifeCARD holders (£4.50 slice card)
All group fitness classes are FREE to Fitness Unlimited members. Join today by calling 0114 223 3419.
