Ponds Forge offers a range of childrens coached activities including swim lessons, diving lessons and trampoline lessons.

Our trained staff will put you through your paces and help you to get fit, develop your skills and push yourself to the best of your ability.

Pre-School Activities
Adult and Toddler Dance
A fun session with music working on co-ordination basic dance movements. No need to book, just turn up!

Ducklings
Classes for babies and young children aged 6 months to 3 years. Swimming can improve co-ordination and confidence and encourages water safety from a young age. Parents and carers can help their child to develop and have fun in the water. Children must be accompanied in the water by an adult on a ratio of 1:1.
Call 0114 223 3453 to book your space.

Childrens Activities
Streetdance
Age group = 6 - 15 years. Takes place in Studio 1.
ll the latest moves in this fun packed dance class. Move like your favourite pop stars to all latest tunes. No need to book, just turn up!

Ultimate Fitness
Age group = 11 - 15 years. Takes place in Studio 2.
A fun packed workout combining great music, simple exercises and specially designed machines to give you best of the studio and the gym. No need to book, just turn up!

Swimfit Junior
Taking place in the Leisure Pool, just like the adult Swimfit session, Swimfit Juniors helps with motivation and offers the all round exercise of a gym programme with the lower impact of the pool.

You must have passed level seven of the asa National Plan for swimming to attend Swimfit Junior sessions which is available on a first come, first served basis - no need to book.

Karate Lessons 
Swimming Lessons
Trampoline Lessons
Diving Lessons

Use the links above to find out more information and to book your space.

Coached activities are also available at Concord Sports Centre Hillsborough Leisure Centre, Don Valley Stadium, iceSheffield and EIS Sheffield.

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