Get fit, feel great and enjoy the benefits of this low impact exercise which works almost every muscle in the body.

Whatever your ability, we have a range of classes that will help you to improve at your own pace, for ages 16 and up.

Times
Beginner:
Monday or Friday: 11.50am - 12.30pm
Monday or Wednesday: 7.50pm - 8.30pm
Sunday: 6.40pm - 7.20pm

Improver:
Monday or Friday: 12.30pm - 1.10pm
Monday or Wednesday: 7.50pm - 8.30pm
Sunday: 7.20pm - 8.00pm

Price
£40.00 per 8 week block
Adult beginner lessons - introductory offer £10.00 per 8 week block. Find out more here.

Book your Adult Swimming Lessons at Ponds Forge today.

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