Gym

25% More equipment just added!!!!

Welcome to the Ponds Forge gym, located in the heart of Sheffield city centre. Housing excellent equipment, trained staff and fitness classes to suit every lifestyle, including 175 pieces of Technogym equipment which are operated by the Wellness Key System. The Wellness key stores data including your personal gym programme and information about your last workout - it even allows you to communicate with the Fitness Team.

Inside our gym:
- Cardio: Treadmills, cross trainers, wave machines, steppers, rowing machines, ABS machines, spin bikes, recline bike.
- Strength / Conditioning: Chest press, Abdominal Crunch, Leg Press, Easy Chin Dip, Arm Curl, Abductor, Shoulder Press, Leg Curl, Shoulder Press  
- Power Plates.
- Easyline equipment area.
- Free-weights section with full wall mirror.
- Stretch matts.
- Fit Balls area.
- Kenisis Room.
- Flat screen TV's (x10) - Selected screens show Sky Sports & The F1 Channel.
- Weight & height measures.

Our fitness team will help you with a induction which includes creating a workout programme that's tailored specifically to you. Our Fitness Consultants are always on hand with help and advice and are all on the Register of Exercise Professionals.

We have added excellent changing rooms and a spa area which are exclusive to Fitness Unlimited members so there's never been a better time to join Fitness Unlimited and reap the rewards.

The Extra Mile
It's not just about pounding the treadmill; we offer something extra for total wellbeing inside and outside the gym to suit a variety of modern lifestyles:

• 1-to-1 Support
• Swimfit
• Active Lifestyles
• Powerplates

My Zone
MyZone is the only monitoring device that wirelessly streams and uploads an individual’s exercise data. The system, which is suitable for those new to exercise and exercise professionals, is a belt worn by users during exercise and allows them to set fitness goals and track their progress.
Now available - £49
http://www.youtube.com/watch?v=JAcNMwfalFM